https://www.highcliffechiropractic.co.uk/blog daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434906092-RD3JEUH6D7ZFXVIZG2OB/Untitled+%28130+x+130+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/7bc28329-b541-43f0-9652-249ebe2ec169/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434813382-QRGD6QU0XJ65GCY67L1L/Untitled+%28170+x+170+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434659110-O7QW88236PDSYSR5PEZ1/2.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633435156163-NDGOIO4RL8HIYQQK0V1E/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29.png https://www.highcliffechiropractic.co.uk/blog/5-steps-to-a-healthier-you monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633799186224-QEPFD1D1PZFDM1026ILI/unsplash-image-PHIgYUGQPvU.jpg Blog - 5 steps to a healthier you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/blog/historical-context-of-acupuncture monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1634230721869-Z8RQZ9IL6SM4RZ8W4V91/DSC05110.jpg Blog - Historical context of acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/blog/5-tips-to-relieve-headaches monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633437388597-TL4PC8AI9XUTWPU3C3PL/Untitled+design+%2832%29.png Blog - Relieve your headaches at home with these 5 simple tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632256418877-Q7TXN940E4Y62VTYXZVH/jorge-franganillo-6KO9KV8QP-c-unsplash.jpg Blog - Relieve your headaches at home with these 5 simple tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/blog/tag/migraine monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/at+home+tips monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/healthy+living monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/healthy+eating monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/chiropractor monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/highcliffe+chiropractic monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/self+care monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/lifestyle+tips monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/acupuncture monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/tension+headache monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/wellbeing monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/hydration monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/sleep+hygiene monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/active+lifestyle monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/headache monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/healthy+lifestyle monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/headaches monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/headache+tips monthly 0.5 https://www.highcliffechiropractic.co.uk/blog/tag/chiropractic+care monthly 0.5 https://www.highcliffechiropractic.co.uk/contact daily 0.75 2025-10-09 https://www.highcliffechiropractic.co.uk/about daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/0a8427d6-c8a6-4c44-a097-7205afd8a0e5/Highcliffe_Chiro_Web-0212.jpg About https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/ad36bfa6-a82e-4f62-8e56-4873dc1f2e96/Highcliffe_Chiro_Web-0447.jpg About https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/144cc88f-8fd7-48e7-91cd-dac738b7bdba/Highcliffe_Chiro_Web-0244.jpg About https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/393adb5c-e217-4d2f-9755-0db3b3fad396/Highcliffe_Chiro_Web-0395.jpg About https://www.highcliffechiropractic.co.uk/chiropractic daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/a0af2a56-4670-4a0c-a189-7bcc65efe1ff/Highcliffe_Chiro_Web-0498.jpg Chiropractic - What to expect On arrival, please take a seat in reception and one of us will welcome you into the treatment room as soon as possible. Your first appointment will include a review of your relevant medical history and thorough physical examination. Please allow up to an hour for your first visit. In most cases, treatment will be given on the same day. If further tests are needed, we will advise you on the appropriate course of action. We are fortunate to be able to offer onsite ultrasound scans which can help confirm diagnosis and guide management of soft tissue injuries. If your condition is suitable for chiropractic care, we will work with you to develop a treatment plan to get you back on your feet and feeling great again. Allow up to 30 minutes for all subsequent appointments. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/a5a4253a-f8b9-47ad-b280-84340832768d/Highcliffe_Chiro_Web-0173.jpg Chiropractic - Is chiropractic right for me? Chiropractic care is beneficial for all, from babies to the elderly. We adapt our treatments to suit your needs and strive to help you achieve your maximum potential regardless of age so that you can lead a fulfilling life. Chiropractic is a very safe manual therapy. Regulated practitioners train for a minimum of 4 years and are trained to check for signs of serious conditions for which you need to be referred to your GP or hospital. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632846084886-OXOCRMUMRT5GPSPAOX45/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/advice daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/7bc28329-b541-43f0-9652-249ebe2ec169/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434906092-RD3JEUH6D7ZFXVIZG2OB/Untitled+%28130+x+130+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434813382-QRGD6QU0XJ65GCY67L1L/Untitled+%28170+x+170+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434659110-O7QW88236PDSYSR5PEZ1/2.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633435156163-NDGOIO4RL8HIYQQK0V1E/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29.png https://www.highcliffechiropractic.co.uk/home daily 1.0 2025-02-24 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632779129166-CU7NNRBLWO5LY4OKH6Q3/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/7bc28329-b541-43f0-9652-249ebe2ec169/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434906092-RD3JEUH6D7ZFXVIZG2OB/Untitled+%28130+x+130+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434659110-O7QW88236PDSYSR5PEZ1/2.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633435156163-NDGOIO4RL8HIYQQK0V1E/Copy+of+Untitled+%28170+x+170+px%29+%28180+x+180+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633434813382-QRGD6QU0XJ65GCY67L1L/Untitled+%28170+x+170+px%29.png https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649762635668-0ADZASPODU1NVV60PXJR/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649762687652-NVDZHXSK90PRZ56CDX1Y/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649762723775-0MSWK7SRPE9PWFVOK46W/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649762740420-P531U5HYRD5OPUEI3DW3/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763112841-OV1GQ2OUMENYZGV82WJC/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763135560-UEN0YQHF1LZBV5YS7PT3/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763159967-JFNRUA683YFAZX9IQF7X/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763179843-H362VPNE5DL6DBEOH0YJ/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763209922-EH47N7P3W6ENC9QTFMCA/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763224435-RG2UI7WWP5DRZ0GQL4KT/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763238367-RSEBWT8CE2GJYJBLVR4I/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763275322-CPM299IGI62Q95B0S1TI/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763291719-5LBDGK208ZCHU6RJ5S3I/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763305817-PZOB9PL7Y1OTPCP7SBHS/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763324064-8Q7QEEWWG76IAXHN5TXQ/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763345750-OCB9HD73RW1MYFDJ6SQ3/Untitled+design+%2841%29.png Home https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1649763363598-6P4IW84EGRQWYXA3HD2H/Untitled+design+%2841%29.png Home https://www.highcliffechiropractic.co.uk/services daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/674c2ea1-6157-4e38-9d8d-0100136b23b1/Highcliffe_Chiro_Web-0497.jpg Services https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/deaf935e-9084-40da-bc42-528c84dacb41/Highcliffe_Chiro_Web-0346.jpg Services https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/a6753e5b-6164-418a-89ba-8a1d98927342/Highcliffe_Chiro_Web-0286.jpg Services https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/49403255-e741-474a-a04c-0368c8c1e14a/Ultrasound+1+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/0f2448ae-8645-4f7c-9d80-800991795f6a/DSC05120.jpg Services https://www.highcliffechiropractic.co.uk/shockwave daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632919207176-8NXJUP0FHOFV3UJK4H2X/DSC03348.jpg Shockwave - Common conditions we can treat with shockwave Achilles tendinopathy Plantar fasciosis Heel spurs Patellar tendinopathy Tennis and Golfer’s elbow Shoulder rotator cuff tendinopathies, including calcific tendinopathy. Greater trochanteric (hip) pain syndrome How many treatments are needed? Four to seven treatments are typically needed with shockwave, usually 1 per week to allow for the inflammatory healing cascade to work. * Some pain relief may occur for a few days after each session with complete pain relief commonly 6 to 8 weeks after a course of treatment. When appropriate we will also suggest exercises to assist correct healing. is shockwave therapy safe? Yes. Shockwave has been in use for many years with no serious side effects. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/5e5717a5-d471-4494-a143-f138743f34cc/Highcliffe_Chiro_Web-0259.jpg Shockwave - Why would I need shockwave therapy? Have you or someone you know got a longstanding chronic injury that has resisted multiple treatments? Shockwave could be your answer. We use diagnostic ultrasound to visualise the target tissue and determine the best place to deliver the shockwave acoustic energy. It is able to reverse a poorly healed chronic tissue and kick start the body’s acute healing processes. Benefits of shockwave Effectively reduces pain Speeds up tissue repair and cell regrowth A great alternative for anyone with an existing injury that has resisted multiple treatments. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632846084886-OXOCRMUMRT5GPSPAOX45/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Shockwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/acupuncture daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1634239207059-WKRNHAGO1V0UCYGK3ZM9/DSC05110.jpg Acupuncture - is acupuncture safe? Yes. Acupuncture is used by many different health professions. It’s very safe in trained hands. Read more on the history of acupuncture. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1633285886928-75Q1SNXRH3HBZ6QEEYSN/DSC05107+%281%29.jpg Acupuncture - How does acupuncture work? It works two ways. Firstly, by acting as a counter irritant to override pain or muscle spasm. Secondly, the increase in circulating endorphins and enkephalins during acupuncture treatment suggests a hormonal pain relieving role. Benefits of acupuncture Effectively relaxes tense/spasming muscle. Natural pain reliever. A great accompaniment to chiropractic treatment to help guide recovery. https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632846084886-OXOCRMUMRT5GPSPAOX45/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/supplements daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/552f4f2b-febe-4625-84b6-2110f47f79c4/DSC06395.jpg Supplements https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/cf8f929a-a3b3-474d-963a-d881d32d4c79/DSC06390.jpg Supplements https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/74aaf23c-3b62-444f-94be-ebe35abe013d/DSC06392.jpg Supplements https://www.highcliffechiropractic.co.uk/prices daily 0.75 2025-11-25 https://www.highcliffechiropractic.co.uk/sports-massage daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632846084886-OXOCRMUMRT5GPSPAOX45/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/diagnostic-ultrasound daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/1632846084886-OXOCRMUMRT5GPSPAOX45/Copy+of+Copy+of+Copy+of+Untitled+%288%29.png Diagnostic Ultrasound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highcliffechiropractic.co.uk/ultrasound-referral daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/6140d7488da14e60b61397ea/61cf1dda-01e7-42e4-a2a4-527fca73d868/Highcliffe+Chiropractic+Logo+1.jpg